Health and Wellness at Work

This course explores the essential principles and practices of promoting health and wellness within the workplace. Participants will learn how physical, mental, and emotional well-being impact productivity, engagement, and overall organizational success. Topics include stress management, work-life balance, nutrition, ergonomics, mental health awareness, and strategies for building a healthy workplace culture. Through interactive activities, case studies, and practical tools, this course empowers employees and leaders to foster a supportive, resilient, and wellness-oriented work environment.