Adult Learner: Mental Skills

This course is designed to help adult learners strengthen the cognitive and psychological skills necessary for effective lifelong learning. Participants will explore strategies to improve concentration, memory, critical thinking, problem-solving, and self-regulation. Emphasis is placed on developing a growth mindset, managing stress, and building confidence in learning new knowledge and skills. Through interactive activities, reflection, and practical applications, learners will acquire mental tools that enhance their academic performance, workplace efficiency, and personal development.